dan.1:1 coaching
Weekly calls built around your energy, sleep and the habits that keep slipping.
Learn moreHealth & wellness coaching · Portland, OR & online
Feel like yourself again.
Gentle, practical coaching for busy people who are tired of starting over every Monday. Better sleep, steadier energy, fewer all-or-nothing plans.
Sleep reset
A four-week plan to fall asleep faster and wake up less foggy.
Learn moreTeam wellbeing
Workshops for teams who are tired of being tired on Monday mornings.
Learn moreLife transitions
New job, new baby, new city. Steady support while everything shifts.
Learn more
About Maren
I used to be the tired one, too.
After a decade in hospital admin, running on four hours of sleep, I retrained as a health coach. Now I help people build routines that bend instead of break. No juice cleanses, no 5am guilt.
- 140+
- clients coached
- 9 yrs
- in healthcare
- NBHWC
- board certified
Five steps, no overhaul.
Book a free 20-minute intro call. No forms longer than your coffee break.
Free energy check
How do you usually feel at 3pm?
Question 1 of 3Book a free 20-min call
Pick a day that works.
All times Pacific. You'll get a calendar invite and a short "what to expect" note.
October 2026Mon–Fri
MTWTFSS
Coaching packages
Seedling
$120/month
- 2 calls a month
- Shared habit tracker
- Email check-ins
Steady
$220/month
- Weekly 45-min calls
- Sleep & energy plan
- Voice-note support
- Monthly review
Deep work
$380/month
- Weekly 60-min calls
- Everything in Steady
- Two in-person walks
- Priority replies
One small habit, every Sunday.
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