You're viewing a demo: Stride Physio & Rehab
Demo concept by Dan · Stride Physio & Rehab is fictional · Not medical advice
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Physical therapy in Boise

Move without thinking twice about it.

One-on-one sessions with the same therapist every visit. We find what's causing the pain, fix it, and teach you how to keep it gone.

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Therapist guiding a patient's shoulder stretchKnee exercise with a resistance band
Open today7 am – 7 pm
Patient walking between rehab barsHands-on lower back treatment
About the clinic

Built for people who'd rather be moving.

Every visit is a full hour, never double-booked. You'll leave each session knowing exactly what we did, why, and what to do at home.

  • Sports injuries
  • Back & neck pain
  • After-surgery rehab
  • Running gait checks
  • Dry needling
  • Balance & falls
  • Desk-job posture
  • Home visits
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Treatments

Where most people start

Why Stride

Care that fits around real life.

Seen this week

New patients booked within 3 days.

Same therapist

No handoffs, no repeating your story.

Home programs

Short videos for your exercises.

Progress tracking

Range and strength measured each visit.

Pain-o-meter

Where does it hurt, and how much?

Suggested for your knee

Recovery plan

6–8 visits

Hands-on treatment plus guided strength work, with progress checks every two weeks.

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Our team

Meet your therapists

MR

Maya Reyes, DPT

Sports & running injuries

JO

Jonah Okafor, DPT

Spine and desk-job pain

LP

Lena Park, PT

After-surgery & balance

Questions

Before your first visit

Loose, comfy clothes you can move in. Shorts help for knee or hip visits. Bring any scans or surgeon notes you have.

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From the clinic

Notes on moving well

A short weekly exercise, in your inbox.

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